Course curriculum

  • 1

    Welcome to 21 Days to Your Next PR

    • Welcome! Here’s how to get started.

    • Treadmills, Training Adjustments, and Footwear **PLEASE READ!**

    • Would You Be Willing to Share Your Data?

    • How to Get Tech Support and Other Help

  • 2

    Week One

    • Your Week One Feldenkrais Lessons

    • Balanced Stride, Balanced Legs Scan Sheet

    • Balanced Stride, Balanced Legs Pre-Scan

    • Balanced Stride, Balanced Legs Full-Length Lesson

    • Balanced Stride, Balanced Legs Post-Scan

    • Balanced Stride, Balanced Legs Refresher #1

    • Balanced Stride, Balanced Legs Creedon Process #1

    • Balanced Stride, Balanced Legs Refresher #2

    • Balanced Stride, Balanced Legs Creedon Process #2

  • 3

    Week Two

    • Your Week Two Feldenkrais Lessons

    • The Buttocks Lesson Scan Sheet

    • The Buttocks Lesson Pre-Scan

    • The Buttocks Lesson Full-Length Lesson

    • The Buttocks Lesson Post-Scan

    • The Buttocks Lesson Refresher

    • The Buttocks Lesson Creedon Process

  • 4

    Week Three

    • Your Week Three Feldenkrais Lessons

    • Twisting the Feet Scan Sheet

    • Twisting the Feet Pre-Scan

    • Twisting the Feet Full-Length Lesson

    • Twisting the Feet Post-Scan

    • Twisting the Feet Refresher

    • Twisting the Feet Creedon Process