Course curriculum

  • 1

    Welcome to 21 Days to Your Next PR

    • Welcome! Here’s how to get started.

    • Treadmills, Training Adjustments, and Footwear **PLEASE READ!**

    • Would You Be Willing to Share Your Data?

    • How to Get Tech Support and Other Help
  • 2

    WEEK ONE: A Powerful Core Aligns Your Legs

    • Your Week One Feldenkrais Lessons

    • Balanced Stride, Balanced Legs Scan Sheet

    • Balanced Stride, Balanced Legs Pre-Scan

    • Balanced Stride, Balanced Legs Full-Length Lesson

    • Balanced Stride, Balanced Legs Post-Scan

    • Balanced Stride, Balanced Legs Refresher #1

    • Balanced Stride, Balanced Legs Creedon Process #1

    • Balanced Stride, Balanced Legs Refresher #2

    • Balanced Stride, Balanced Legs Creedon Process #2
  • 3

    WEEK TWO: Access the Full Strength of Your Glutes

    • Your Week Two Feldenkrais Lessons

    • The Buttocks Lesson Scan Sheet

    • The Buttocks Lesson Pre-Scan

    • The Buttocks Lesson Full-Length Lesson

    • The Buttocks Lesson Post-Scan

    • The Buttocks Lesson Refresher

    • The Buttocks Lesson Creedon Process
  • 4

    WEEK THREE: Magic Feet--Get Your Arches and Toes Working for an Optimal Stride

    • Your Week Three Feldenkrais Lessons

    • Twisting the Feet Scan Sheet

    • Twisting the Feet Pre-Scan

    • Twisting the Feet Full-Length Lesson

    • Twisting the Feet Post-Scan

    • Twisting the Feet Refresher

    • Twisting the Feet Creedon Process