Course curriculum
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1
Welcome to 21 Days to Your Next PR
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Welcome! Here’s how to get started.
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Treadmills, Training Adjustments, and Footwear **PLEASE READ!**
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Would You Be Willing to Share Your Data?
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How to Get Tech Support and Other Help
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2
Week One
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Your Week One Feldenkrais Lessons
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Balanced Stride, Balanced Legs Scan Sheet
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Balanced Stride, Balanced Legs Pre-Scan
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Balanced Stride, Balanced Legs Full-Length Lesson
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Balanced Stride, Balanced Legs Post-Scan
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Balanced Stride, Balanced Legs Refresher #1
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Balanced Stride, Balanced Legs Creedon Process #1
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Balanced Stride, Balanced Legs Refresher #2
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Balanced Stride, Balanced Legs Creedon Process #2
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3
Week Two
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Your Week Two Feldenkrais Lessons
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The Buttocks Lesson Scan Sheet
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The Buttocks Lesson Pre-Scan
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The Buttocks Lesson Full-Length Lesson
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The Buttocks Lesson Post-Scan
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The Buttocks Lesson Refresher
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The Buttocks Lesson Creedon Process
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4
Week Three
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Your Week Three Feldenkrais Lessons
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Twisting the Feet Scan Sheet
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Twisting the Feet Pre-Scan
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Twisting the Feet Full-Length Lesson
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Twisting the Feet Post-Scan
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Twisting the Feet Refresher
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Twisting the Feet Creedon Process
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