The Core Action Program
The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.
The key elements of healthy, natural running form and how they connect to and reinforce each other
The movements of your core that control your footstrike and end overstriding and heelstriking
What to do with your arms and head to run faster and feel great
How to reduce injury-promoting asymmetries in your gait
Three audio Feldenkrais Awareness Through Movement lessons that help you learn how to run healthy by feel. Load them onto an MP3 player and do the lessons before you run.
Three short audio refresher lessons to reinforce your learning when time is tight.
Scan sheets to help you focus on your form when you run.
Core Action Program Instructions
Loosening Up To Run Full-Length Audio Lesson
Loosening Up To Run Refresher Audio Lesson
Loosening Up To Run Scan Sheet
Running The Wall Full-Length Audio Lesson
Running The Wall Refresher Audio Lesson
Running The Wall Scan Sheet
Running On All Fours Full-Length Audio Lesson
Running On All Fours Refresher Audio Lesson
Running on All Fours Scan Sheet