Black Friday Special Gift

End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.
You'll learn:
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The key elements of healthy, natural running form and how they connect to and reinforce each other
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The movements of your core that control your footstrike and end overstriding and heelstriking
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What to do with your arms and head to run faster and feel great
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How to reduce injury-promoting asymmetries in your gait
What Makes This Program Different
What is the Feldenkrais Method?
The three-week Core Action Program consists of:
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Three audio Feldenkrais Awareness Through Movement lessons that help you learn how to run healthy by feel. Load them onto an MP3 player and do the lessons before you run.
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Three short audio refresher lessons to reinforce your learning when time is tight.
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Scan sheets to help you focus on your form when you run.
Course curriculum
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1
The Core Action Program
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Welcome!
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Core Action Program Instructions
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2
Loosening To Up Run
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Loosening Up To Run Full-Length Audio Lesson
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Loosening Up To Run Refresher Audio Lesson
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Loosening Up To Run Scan Sheet
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3
Running The Wall
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Running The Wall Full-Length Audio Lesson
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Running The Wall Refresher Audio Lesson
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Running The Wall Scan Sheet
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4
Running On All Fours
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Running On All Fours Full-Length Audio Lesson
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Running On All Fours Refresher Audio Lesson
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Running on All Fours Scan Sheet
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