Course curriculum

    1. Download the App

    2. Live Webinar Recording

    3. The Healthy Desk Setup Guide

    4. Ergonomics for Runners Resources

    5. Feldenkrais Lessons for Better Sitting and Standing

    6. Take a Seat Pre-Scan

    7. Take a Seat Class Audio

    8. Take a Seat Post-Scan

    9. Take a Seat Refresher #1

    10. Take a Seat Refresher #2

    11. Overstriding Quick Fix

    12. Discuss, Ask Questions, Share Pictures

About this course

  • $49.00
  • 12 lessons
  • 0 hours of video content