Course curriculum

  • 1

    Ergonomics for Runners--Live Webinar

    • Live Webinar Recording

    • The Healthy Desk Setup Guide

    • Ergonomics for Runners Resources

    • Feldenkrais Lessons for Better Sitting and Standing

    • Take a Seat Pre-Scan

    • Take a Seat Class Audio

    • Take a Seat Post-Scan

    • Take a Seat Refresher #1

    • Take a Seat Refresher #2

    • Overstriding Quick Fix

    • Discuss, Ask Questions, Share Pictures