This Course is HSA / FSA Eligible

Course curriculum

    1. Welcome to How to Run Hills!

    2. An Important Word About Discomfort

    3. How to Download the App

    1. Logistics for this Lesson

    2. Uphill Running Pre-Lesson Scan (audio)

    3. Uphill Running Pre- and Post-Lesson Scan (printable)

    4. How to Run Uphill Lesson

    5. Uphill Running Post-Lesson Scan (audio)

    6. Uphill Running Special Techniques Video

    7. Uphill Running Post-Lesson Discussion

    1. How to Run Uphill Creedon Process

    2. How to Run Uphill Refresher #1

    3. How to Run Uphill Refresher #2

    1. Logistics for this Lesson

    2. Downhill Running Pre-Lesson Scan (audio)

    3. Downhill-Running Pre- and Post-Lesson Scans (printable)

    4. How to Run Downhill Lesson

    5. Downhill Running Post-Lesson Scan (audio)

    6. Downhill Running Special Techniques

    7. Downhill Running Post-Lesson Discussion

    1. How to Run Downhill Creedon Process

    2. How to Run Downhill Refresher #1

    3. How to Run Downhill Refresher #2

About this course

  • 23 lessons
  • 2.5 hours of video content