Course curriculum

    1. Welcome to How to Run Hills!

    2. An Important Word About Discomfort

    3. How to Download the App

    1. Logistics for this Lesson

    2. Uphill Running Pre-Lesson Scan (audio)

    3. Uphill Running Pre- and Post-Lesson Scan (printable)

    4. How to Run Uphill Lesson

    5. Uphill Running Post-Lesson Scan (audio)

    6. Uphill Running Special Techniques Video

    7. Uphill Running Post-Lesson Discussion

    1. How to Run Uphill Creedon Process

    2. How to Run Uphill Refresher #1

    3. How to Run Uphill Refresher #2

    1. Logistics for this Lesson

    2. Downhill Running Pre-Lesson Scan (audio)

    3. Downhill-Running Pre- and Post-Lesson Scans (printable)

    4. How to Run Downhill Lesson

    5. Downhill Running Post-Lesson Scan (audio)

    6. Downhill Running Special Techniques

    7. Downhill Running Post-Lesson Discussion

    1. How to Run Downhill Creedon Process

    2. How to Run Downhill Refresher #1

    3. How to Run Downhill Refresher #2

About this course

  • 23 lessons
  • 2.5 hours of video content