The Mind Your Running Challenge
Get a free 10-minute lesson each day for a week and learn to run better, faster, smoother and freer.
You absolutely can get there.
Whether you’re a new runner or a seasoned one, the solution is the same.
Bring your mind and awareness into your running. Learn what to check in with and how to do it so you work with your body instead of fighting it.
You’ll run smoother, faster, and easier, and you’ll feel a lot better doing it. Technical struggles will fade away and pains you’ve learned to live with will ease and maybe even vanish.
Does this sound good to you? Then join The Balanced Runner’s free, one-week Mind Your Running Challenge.
Each day you’ll listen to a brief audio recording guiding you through an exercise to help you learn how to run smoother, easier, healthier, and faster.
You can do it right before a run or all by itself as a short activity break in your day. You don’t even have to put on running clothes (but you can if you want). No worries if you’re having a busy week — all you’ll need for the challenge is about 10 minutes per day.
Day 1: Your Map
Day 2: Support
Day 3: Forward Motion
Day 4: Weight Shift
Day 5: Balance
Day 6: Forward Lean
Day 7: Your Journey
What did you think of the Mind Your Running Challenge?
Your Next Step
Not sure if this will work for you? Think you might be the one runner out there who’s so uncoordinated or so out of touch with your body that it’ll be impossible? Join the challenge and I will prove you wrong. (But in a nice way.)