What You Get

  • 1

    Welcome to The Balanced Runner System™ Online Camp

    • Welcome! Here’s how to get started.

    • Treadmills, Training Adjustments, and Footwear

    • Would You Be Willing to Share Your Data?

    • How to Get Tech Support and Other Help

    • Guidelines for Children

    • Guidelines for Walkers
  • 2

    Q&A Calls

    • Q&A Call Schedule

    • How to Join and Submit Questions for the next Q&A Call

    • Q&A Call Recordings
  • 3

    Week One

    • Webinar: The Balanced Approach

    • Your Week One Feldenkrais Lessons

    • Loosening Up to Run Main Lesson

    • Loosening Up to Run Refresher

    • Loosening Up to Run Advanced Version
  • 4

    Week Two

    • Webinar: The Keys to Becoming a Balanced Runner

    • Your Week Two Feldenkrais Lessons

    • Fast Forward Main Lesson

    • Fast Forward Refresher #1

    • Fast Forward Refresher #2

    • What If You’re Not Feeling Anything?

    • Bonus Lesson: Free Your Feet

    • Bonus: The Stop-Start Game
  • 5

    Week Three

    • Webinar: Cadence and Breathing

    • Your Week Three Feldenkrais Lessons

    • Perfecting Your Footstrike Main Lesson

    • Even Balance Main Lesson

    • Week Three Check-In
  • 6

    Week Four

    • Webinar: Warming Up, Cooling Down, and Cross-Training

    • Pre-Run Warmups and Post-Run Stretches

    • Your Week Four Feldenkrais Lessons

    • The Scissors Main Lesson

    • The Scissor Refresher
  • 7

    Week Five

    • Webinar: Footwear and Recovery

    • The ACSM's 2014 Guidelines on Choosing Running Shoes

    • Other Resources Mentioned in the Webinar

    • Your Week Five Feldenkrais Lessons

    • Diagonals Main Lesson

    • Diagonals Refresher

    • Eyes While Running
  • 8

    Week Six

    • Webinar: Arm Technique and Next Steps

    • Your Week Six Feldenkrais Lessons

    • Well Armed Main Lesson

    • Well Armed Refresher #1

    • Well Armed Refresher #2

    • Bonus Resource: The Midrun Mirror Trick
  • 9

    Your Graduation Gifts

    • Congratulations!

    • The Keys to Becoming a Balanced Runner Infographic

    • The Keys to Becoming a Balanced Runner

    • Your Next Step: Become a Balanced Runner For Life
  • 10

    Your Frank Feedback

    • This will take less than two minutes of your time...