What You Get
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1
Welcome to The Balanced Runner System™ Online Camp
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Welcome! Here’s how to get started.
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Treadmills, Training Adjustments, and Footwear
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Would You Be Willing to Share Your Data?
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How to Get Tech Support and Other Help
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Guidelines for Children
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Guidelines for Walkers
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2
Q&A Calls
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Q&A Call Schedule
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How to Join and Submit Questions for the next Q&A Call
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Q&A Call Recordings
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3
Week One
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Webinar: The Balanced Approach
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Your Week One Feldenkrais Lessons
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Loosening Up to Run Main Lesson
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Loosening Up to Run Refresher
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Loosening Up to Run Advanced Version
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4
Week Two
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Webinar: The Keys to Becoming a Balanced Runner
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Your Week Two Feldenkrais Lessons
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Fast Forward Main Lesson
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Fast Forward Refresher #1
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Fast Forward Refresher #2
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What If You’re Not Feeling Anything?
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Bonus Lesson: Free Your Feet
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Bonus: The Stop-Start Game
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5
Week Three
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Webinar: Cadence and Breathing
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Your Week Three Feldenkrais Lessons
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Perfecting Your Footstrike Main Lesson
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Even Balance Main Lesson
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Week Three Check-In
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6
Week Four
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Webinar: Warming Up, Cooling Down, and Cross-Training
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Pre-Run Warmups and Post-Run Stretches
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Your Week Four Feldenkrais Lessons
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The Scissors Main Lesson
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The Scissor Refresher
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7
Week Five
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Webinar: Footwear and Recovery
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The ACSM's 2014 Guidelines on Choosing Running Shoes
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Other Resources Mentioned in the Webinar
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Your Week Five Feldenkrais Lessons
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Diagonals Main Lesson
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Diagonals Refresher
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Eyes While Running
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8
Week Six
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Webinar: Arm Technique and Next Steps
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Your Week Six Feldenkrais Lessons
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Well Armed Main Lesson
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Well Armed Refresher #1
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Well Armed Refresher #2
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Bonus Resource: The Midrun Mirror Trick
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9
Your Graduation Gifts
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Congratulations!
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The Keys to Becoming a Balanced Runner Infographic
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The Keys to Becoming a Balanced Runner
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Your Next Step: Become a Balanced Runner For Life
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10
Your Frank Feedback
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This will take less than two minutes of your time...
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