Course Curriculum

  • 1

    Welcome to The Balanced Runner System™ Online Camp

    • Welcome! Here’s how to get started.

    • Treadmills, Training Adjustments, and Footwear

    • Would You Be Willing to Share Your Data?

    • How to Get Tech Support and Other Help

    • Guidelines for Children

    • Guidelines for Walkers

  • 2

    Q&A Calls

    • Q&A Call Schedule

    • How to Join and Submit Questions for the next Q&A Call

    • Q&A Call Recordings

  • 3

    Week One

    • Webinar: The Balanced Approach

    • Your Week One Feldenkrais Lessons

    • Loosening Up to Run

    • Loosening Up to Run Refresher

    • Loosening Up to Run Scan Sheet

  • 4

    Week Two

    • Webinar: The Keys to Becoming a Balanced Runner

    • Your Week Two Feldenkrais Lessons

    • Fast Forward

    • Fast Forward Refresher #1

    • Fast Forward Refresher #2

    • Fast Forward Scan Sheet

    • What If You’re Not Feeling Anything?

    • Bonus Lesson: Free Your Feet

    • Bonus: The Stop-Start Game

  • 5

    Week Three

    • Webinar: Cadence and Breathing

    • Your Week Three Feldenkrais Lessons

    • Perfecting Your Footstrike

    • Perfecting Your Footstrike Scan Sheet

    • Even Balance

    • Even Balance Scan Sheet

    • Week Three Check-In

  • 6

    Week Four

    • Webinar: Warming Up, Cooling Down, and Cross-Training

    • Pre-Run Warmups and Post-Run Stretches

    • Your Week Four Feldenkrais Lessons

    • The Scissors Pre-Scan

    • The Scissors

    • The Scissors Post-Scan

    • The Scissors Scan Sheet

    • The Scissor Refresher

  • 7

    Week Five

    • Webinar: Footwear and Recovery

    • The ACSM's 2014 Guidelines on Choosing Running Shoes

    • Other Resources Mentioned in the Webinar

    • Your Week Five Feldenkrais Lessons

    • Diagonals Pre-Scan

    • Diagonals

    • Diagonals Post-Scan

    • Diagonals Scan Sheet

    • Diagonals Refresher

    • Eyes While Running

  • 8

    Week Six

    • Webinar: Arm Technique and Next Steps

    • Your Week Six Feldenkrais Lessons

    • Well Armed

    • Well Armed Refresher #1

    • Well Armed Refresher #2

    • Well Armed Scan Sheet

    • Bonus Resource: The Midrun Mirror Trick

  • 9

    Your Graduation Gifts

    • Congratulations!

    • The Keys to Becoming a Balanced Runner Infographic

    • The Keys to Becoming a Balanced Runner

  • 10

    Your Frank Feedback

    • This will take less than two minutes of your time...