Course curriculum

  • 1

    Welcome

    • Welcome to Trail Running Secrets!

  • 2

    Week One: Better Balance and Agility

    • Day 1: Unlock Your Head Full-Length Lesson (90 minutes)

    • Day 2: The Secret to Better Balance and Agility

    • Day 3: Unlock Your Head Creedon Process (5 min)

    • Day 4: Unlock Your Head Refresher #1 (30 min)

    • Day 5: Unlock Your Head Creedon Process (5 min)

    • Day 6: Unlock Your Head Refresher #2 (25 min)

    • Day 7: Unlock Your Head Creedon Process (5 min)

  • 3

    Week Two: Running Uphill and Downhill

    • Day 8: The Tripod Full-Length Lesson (65 min)

    • Day 9: The Secrets to Running Uphill and Downhill

    • Day 10: The Tripod Creedon Process (3 min)

    • Day 11: The Tripod Creedon Process (3 min)

    • Day 12: The Tripod Refresher (20 minutes)

    • Day 13: The Tripod Creedon Process (3 min)

    • Day 14: The Tripod Creedon Process (3 min)

  • 4

    Week Three: Reducing Fatigue

    • Day 15: Backwards on the Chair Full-Length Lesson (60 min)

    • Day 16: The Secret to Reducing Fatigue

    • Day 17: Backwards on the Chair Creedon Process (5 min)

    • Day 18: Backwards on the Chair Creedon Process (5 min)

    • Day 19: Backwards on the Chair Refresher (23 minutes)

    • Day 20: Backwards on the Chair Creedon Process (5 min)

    • Day 21: Backwards on the Chair Creedon Process (5 min)

  • 5

    Week Four: Taking Off the Brakes

    • Day 22: Dantien Full-Length Lesson

    • Day 23: The Secret to Taking Off the Brakes

    • Day 24: Dantien Super-Quick Refresher (8 min)

    • Day 25: Dantien Super-Quick Refresher (8 min)

    • Day 26: Dantien Refresher (25 min)

    • Day 27: Dantien Super-Quick Refresher (8 min)

    • Day 28: Dantien Super-Quick Refresher (8 min)

  • 6

    Week Five: Using Your Feet Well

    • Day 29: Heels Full-Length Lesson (85 min)

    • Day 30: The Secret to Using Your Feet Well

    • Day 31: Heels Creedon Process (4 min)

    • Day 32: Heels Creedon Process (4 min)

    • Day 33: Heels Refresher (35 min)

    • Day 34: Heels Creedon Process (4 min)

    • Day 35: Heels Creedon Process (4 min)

  • 7

    Week 6: Navigating Your Environment Resourcefully and Safely

    • Day 36: Sightlines Full-Length Lesson (88 min)

    • Day 37: The Secret to Navigating Your Environment

    • Day 38: Sightlines Refresher #1--Eyes and Fingers (20 min)

    • Day 39: Sightlines Refresher #2--Painting the Eyes (16 min)

    • Day 40: Sightlines Refresher #3--Crossing to the Fingers (17 min)

    • Day 41: Sightlines Refresher #4--Big Toes (15 min)

    • Day 42: Sightlines Refresher #5--Turning (19 min)

  • 8

    Congratulations!

    • Break the Tape!

    • Your Turn to Help Us Learn

    • How to Keep What You Learned

    • Beyond Limits