Course curriculum
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1
Welcome
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Welcome to Trail Running Secrets!
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2
Week One: Better Balance and Agility
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Day 1: Unlock Your Head Full-Length Lesson (90 minutes)
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Day 2: The Secret to Better Balance and Agility
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Day 3: Unlock Your Head Creedon Process (5 min)
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Day 4: Unlock Your Head Refresher #1 (30 min)
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Day 5: Unlock Your Head Creedon Process (5 min)
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Day 6: Unlock Your Head Refresher #2 (25 min)
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Day 7: Unlock Your Head Creedon Process (5 min)
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3
Week Two: Running Uphill and Downhill
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Day 8: The Tripod Full-Length Lesson (65 min)
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Day 9: The Secrets to Running Uphill and Downhill
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Day 10: The Tripod Creedon Process (3 min)
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Day 11: The Tripod Creedon Process (3 min)
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Day 12: The Tripod Refresher (20 minutes)
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Day 13: The Tripod Creedon Process (3 min)
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Day 14: The Tripod Creedon Process (3 min)
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4
Week Three: Reducing Fatigue
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Day 15: Backwards on the Chair Full-Length Lesson (60 min)
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Day 16: The Secret to Reducing Fatigue
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Day 17: Backwards on the Chair Creedon Process (5 min)
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Day 18: Backwards on the Chair Creedon Process (5 min)
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Day 19: Backwards on the Chair Refresher (23 minutes)
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Day 20: Backwards on the Chair Creedon Process (5 min)
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Day 21: Backwards on the Chair Creedon Process (5 min)
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5
Week Four: Taking Off the Brakes
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Day 22: Dantien Full-Length Lesson
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Day 23: The Secret to Taking Off the Brakes
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Day 24: Dantien Super-Quick Refresher (8 min)
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Day 25: Dantien Super-Quick Refresher (8 min)
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Day 26: Dantien Refresher (25 min)
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Day 27: Dantien Super-Quick Refresher (8 min)
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Day 28: Dantien Super-Quick Refresher (8 min)
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6
Week Five: Using Your Feet Well
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Day 29: Heels Full-Length Lesson (85 min)
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Day 30: The Secret to Using Your Feet Well
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Day 31: Heels Creedon Process (4 min)
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Day 32: Heels Creedon Process (4 min)
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Day 33: Heels Refresher (35 min)
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Day 34: Heels Creedon Process (4 min)
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Day 35: Heels Creedon Process (4 min)
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7
Week 6: Navigating Your Environment Resourcefully and Safely
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Day 36: Sightlines Full-Length Lesson (88 min)
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Day 37: The Secret to Navigating Your Environment
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Day 38: Sightlines Refresher #1--Eyes and Fingers (20 min)
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Day 39: Sightlines Refresher #2--Painting the Eyes (16 min)
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Day 40: Sightlines Refresher #3--Crossing to the Fingers (17 min)
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Day 41: Sightlines Refresher #4--Big Toes (15 min)
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Day 42: Sightlines Refresher #5--Turning (19 min)
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8
Congratulations!
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Break the Tape!
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Your Turn to Help Us Learn
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How to Keep What You Learned
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Beyond Limits
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