"In the past after running 2-3km I would struggle walking for 1-2 days"

Adrian Sarpe

[My goal for doing this course was] to learn how my body moves while running. To understand how do I need to organise myself for this complex movement and to correct unuseful movement patterns that over the years cause running to be less of a joy and more of a pain activity. To say that I met my goal it would be an understatement. To run 5 and 10km with no pain or only niggles here and there is more that I would have hoped for, especially that in the past after running 2-3km I would struggle walking for 1-2 days... I would recommend anyone who wants to learn how to move better, to take this lessons/course, as it will unlock not only patterns used in running but also will unlock the mind and body altogether so moving will feel as one unit no matter the physical activity one wants to take.

$250 Bundle includes

Here are all the products that are included in your bundle.

View all

Instructor

Your Coach Jae Gruenke

Hi I'm Jae, and for more than twenty years I’ve been helping runners from beginner to Olympian learn to work with their bodies so that running feels the way it was meant to.

Runner's World Magazine has called my work "legit" and me one of the "most influential people in running."

I’ve distilled my experience into The Balanced Runner System™, which uses the Feldenkrais Method of Movement Education® to help you not only understand what you need to do to run well, but actually feel how to do it.

Whether you're a beginning runner or a world-class professional, a parkrun regular or an ultramarathoner, a masters runner or a high-schooler on a cross-country team, you'll feel your running significantly improve.

"...an age group world record."

John Bridger

I worked with Jae for almost three years, including a one-to-one session in London, and it completely changed the way I think about running. I often felt stuck in the same patterns and wasn’t sure how to improve my form without risking injury. Jae's expert eye for biomechanics and her use of Feldenkrais principles has helped me become much more aware of how my body moves. That awareness alone made running feel smoother, lighter, and more enjoyable, ultimately resulting in an age group world record. This would not have been possible without Jae's tuition.

Time remaining to get your $699 discount:

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
Buy Now for $250